There’s no need to cut your long weekend runs short. Looking to take your sprint training up a notch? Check out the classes on Aaptiv.ĭon’t worry. Yup, that includes long-distance runners, too. Studies are now supporting the long-held trainer belief that sprint training is just as important as endurance training. ![]() ![]() ![]() But when it comes to crafting that perfect running plan ahead of race day, you may want to consider taking it up a notch. We know that there are some major benefits to incorporating strength training into a running program.
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